Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?

Last Updated: 01.07.2025 06:17

Is mouth taping at night a legitimate anti-snoring method or is it just a popular internet trend without scientific backing?

Personally I would not try this. I have never heard of this method of curing snoring.

Cheers Caroline.

Some people breath through their moths when they are asleep so it would be dangerous for them to.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

I think it could be dangerous. For example if you have sleep apnea it may stop you breathing if you try this.

Read also: